How To Avoid Dementia Through Food And Diet

Commentary:

Again VITAMIN B3, COCONUT OIL and TUMERIC will work miracles:

Vitamin B3:

High Doses of Vitamins Fight Alzheimer’s Disease (Dec 9, 2008):

Researchers at the University of California at Irvine gave the human dose equivalent of 2,000 to 3,000 mg of vitamin B3 to mice with Alzheimer’s. (2) It worked. Kim Green, one of the researchers, is quoted as saying, “Cognitively, they were cured. They performed as if they’d never developed the disease.”

Coconut Oil:

Dr. Mary Newport: Coconut Oil May Stop And Reverse Alzheimers

Coconut Oil and Alzheimer’s Disease: Another Nightmare For Big Pharma? (Yes!)

There is also a study on GUARANA (contains lot’s of caffeine and flavonoids) being able to stop the progress Alzheimer’s.

High Blood Caffeine Levels In Older Adults Linked To Avoidance Of Alzheimer’s Disease

Take SPIRULINA and CHLORELLA:

Chlorella 101: What You Need To Know About This Nourishing Superfood

Spirulina Explained: Here’s What You Need To Know About This Healing Superfood

Drink fresh juices:

Fat, Sick & Nearly Dead (Documentary – Extended Trailer)

You need a ‘SLOW’ JUICER to not destroy the enzymes:

The Hurom Juicer Is The Best Juicer Out There … And Easily Beats The Green Star Juicer (Video)

Drink distilled water to further remove all plaques, deposits and garbage from your body:

How To Improve Your Health Condition Dramatically And Protect & Detoxify Your Body From Fluoride, Arsenic etc.

24 Doctors With The Courage To Tell The Truth About Distilled Water

Andrew Norton Webber: Healing With Distilled Liquids – Rejuvenating The Pineal Gland – Removing Fluoride, Heavy Metals And All Other Toxins From Your Body (Videos)

Consider also the GERSON THERAPY and other healthy lifestyles …

The Beautiful Truth (Video – Full Documentary – The Many Reasons For Chronic Diseases And The Cure)

 

‘Dying To Have Known’ (Video – Full Documentary On A Cure – Not Only – For Cancer That Works!)

The Gerson Miracle (Video – Full Documentary On A Cure – Not Only – For Cancer That Works!)

Dr. Terry Wahls: ‘Minding My Mitochondria’ – Healing Multiple Sclerosis And Other Diseases (Video)

Healing the Gerson Way: Defeating Cancer and Other Chronic Diseases

The Gerson Therapy: The Proven Nutritional Program for Cancer and Other Illnesses

… and you will heal yourself and stay healthy.


How to Avoid Dementia Through Food and Diet (Natural Society, July 11, 2012):

Want to know how to avoid dementia? Just change your diet. Once again, science is substantiating what many of us already know—that diet can prevent disease, and that fruits and vegetables provide a far reaching range of benefits—specifically, that a group of compounds within produce could help protect people from Alzheimer’s disease and related dementia.

How to Avoid Dementia with Food

Dr. Robert Williams of Kings College in London spoke at the British Pharmacological Society’s Summer Meeting a few years ago highlighting the potential benefits of flavonoids found in vegetables, fruits and red wine. The research shows how to avoid dementia and related diseases through simple dietary changes, with these flavonoids being able delay the onset of Alzheimer’s.

He says his own research has countered many previously held beliefs that such antioxidants were broken down by the body before they could have any beneficial effect on the brain. Also, some clinical trials on other antioxidants showed little benefits on dementia symptoms or prevention, further boosting skepticism.

He says, however, that flavonoids don’t only act as antioxidants, but “exert their biological effects through other mechanisms,” according to Phys.org. Limited studies looking at the effects of green tea flavonoids and those found in grapes can potentially reduce brain pathology and even possibly improve cognition.

Dr. Williams’ research has focused on a specific flavonoid, known as epicatechin.

“We have found that epicatechin protects brain cells from damage but through a mechanism unrelated to its antioxidant activity and shown in laboratory tests that it can also reduce some aspects of Alzheimer’s disease pathology…This is interesting because epicatechin and its breakdown products are measurable in the bloodstream of humans for a number of hours after ingestion and it is one of the relatively few flavonoids known to access the brain suggesting it has the potential to be bioactive in humans.”

His research is admittedly limited at this time and Dr. Williams says that further research is needed to better know what specifically is causing the protective effect.

“The challenge now is to identify the single flavonoid or combination of flavonoids that exert the most positive effects and to define the mechanisms of action and optimal quantity required before embarking on clinical trials to treat their effectiveness in dementia.”

Not only is fruit and vegetables consumption the answer for how to avoid dementia, but consuming these foods could also make you more attractive.

This isn’t the only research to suggest that Alzheimer’s and diet could be linked, or at least that diet could have positive effects on the symptoms of dementia.

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