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Me and my father (Anand) met up with a 104 year old Swami in Rishikesh by chance. He is fit, witty and honest to the core. Here is what he says (many things he says in jest so please take it in the right spirit)-
Baba: You should be like this slim & trim, just like these foreigners. I am like this because I am a poor man. I don’t have sugar, tea, tobacco & cigarettes. (Points at his tongue) this tongue is a nomadic vagabond. Slips every time it sees a rasagulla (an Indian sweet).
Young boy in white Kurta asks: Please tell me something for body building.
Baba: Eat as many raw things as you can. There are 3 food shops. One that the God opened. 2nd is the Hotel. The 3rd shop is that of the Mother. The latter two are useless. Only the food made by God is the one to eat — All fruits, all raw vegetables, and all dry fruits. These you don’t like (chuckles at the fast food addicted youngsters). Young boy refutes.