Chemtrails, fluoride (in drinking water, pesticides, antidepressants, toothpaste, etc.), radioactive particles, GMO, pesticides, herbicides, fungicides, lithium, MSG, aspartame and many other extremely toxic food additives are destroying your health.
If you can (and your budget allows it) …
… drink and cook only with steam-distilled water & use a carbon filter before distilling your water…
… eat only organic food or better grow your own organic food …
… and do your best to minimize your exposure to all those harmful substances that humanity is bombarded with right now at an unprecedented level as good as possible.
I’ve found that eating an organic raw vegan diet (+ honey) is the best way to detox the body and nourish it with all important nutrients.
Start slowly, because the body will go into ‘super detox mode’ if you move directly from the Standard American Diet to a 100% raw vegan diet.
In the beginning coffee enemas (also used in the Gerson Therapy) and later on water enemas are a must in my opinion.
If you do enemas you should drink 3 glasses (230ml) of (mostly vegetable) juice for each enema to give your body the lost nutrients back.
If you are concerned about lack of Vitamin B12 in a raw vegan diet, then drink wheat grass juice (which is loaded with all kinds of nutrients, not just B12), take spirulina …
… and only for the brave: Drink your shivambu, because it contains lots of vitamin B12 (0,03 mg/day!), vitamin B6 (100mg/day!), folic acid (4 mg/day!) and many other vital nutrients. [Don’t have to drink it all! :-); Start slowly! … or you may experience heavy detox reactions in the beginning; It’s difficult to drink it when you are eating a Standard American Diet (SAD; And yes, this is a very sad diet indeed.) with lots of (over-)processed and (over-)cooked foods, inorganic(!) salt, meat, cheese, superfine wheat flour, tons of raffinated sugar, etc. So your body is directly telling you what is good for you and what is not. Books on shivambu: 1, 2, 3, 4]
To get your health and life back eat (and drink):
Green smoothies (*); raw salads (with onions, garlic, sprouts etc. – linseed oil, apple vinegar, lemon juice, honey as dressing suggestion); fruits; wheat grass juice (1, 2, 3, 4) or put wheat gras in your smoothie; vegetables (grated as salad or juice). You can also sprout grains, lentils and quinoa.
Use herbs to strengthen your body, to get rid of parasites and to help the body with detoxification.
Some examples are wild teasel (dipsacus sylvestris), milk thistle (silybum marianum), Rhodiola rosea, jiaogulan, garlic, ginger, onions, aloe, goldenseal, sage, usnea, wormwood, artemisia annua, juniper, echinacea, grapefruit seed extract, lemon seeds, ashwagandha, thyme etc.
With a food dehydrator (1 or 2) you can make raw vegan ‘bread‘, crackers or dehydrate sprouts, fruits for long(er) term storage.
As a side note: I would NOT become a fruitarian or follow the 80/10/10 diet and go overboard with eating fruits if I were you. Nor should you eat too much avocado and oils in general. Everything in moderation. Walnuts and almonds are OK, but too much is too much.
Choose your drinking water & diet wisely, because it will affect everything in your life.
A good diet & alternative medicine can and will cure even cancer, but it takes time (especially nowadays).
– Battle for humanity nearly lost: global food supply deliberately engineered to end life, not nourish it (Natural News, Feb 20, 2014:
After having now analyzed over 1,000 foods, superfoods, vitamins, junk foods and popular beverages for heavy metals and other substances at the Natural News Forensic Food Labs, I have arrived at a conclusion so alarming and urgent that it can only be stated bluntly.
Based on what I am seeing via atomic spectroscopy analysis of all the dietary substances people are consuming on a daily basis, I must now announce that the battle for humanity is nearly lost. The food supply appears to be intentionally designed to end human life rather than nourish it.
Life-destroying toxins intentionally engineered into the food supply