Buteyko Method: Correct Your Breathing – The Oxygen Advantage – Shut Your Mouth And Change Your Life | Patrick McKeown | TEDxGalway (Video)

More videos down below.


22.06.2016

Description:

Decongest your nose, increase your body temperature and activate your bodies relaxation response in three to four minutes by simply altering your breath. Author of The Oxygen Advantage, Patrick McKeown guides a TEDx audience to do just that.

Patrick is a world renowned expert in the Buteyko Breathing Method and author of 8 best selling books including (his latest) The Oxygen Advantage, Close Your Mouth, Asthma Free Naturally, Anxiety Free: Stop Worrying and Quieten Your Mind, Sleep with Buteyko.

Read moreButeyko Method: Correct Your Breathing – The Oxygen Advantage – Shut Your Mouth And Change Your Life | Patrick McKeown | TEDxGalway (Video)

Sharia UK: British Gymnastics suspends Olympic medalist for 2 months for insulting Islam

Sharia UK: British Gymnastics suspends Olympic medalist for 2 months for insulting Islam:

This despite Smith’s having visited a mosque and issued numerous groveling apologies. Do you think he would have received this suspension if he had been perceived as having insulted any other group? Neither do I. But in Britain today, and all over the West, Sharia blasphemy laws forbidding criticism of Islam coalesce nicely with the initiative to ban “hate speech” against supposedly vulnerable minorities. The freedom of speech is far more severely threatened than most people realize.

louis-smith

“Louis Smith: British Gymnastics bans four-time Olympic medallist over video,” BBC, November 1, 2016 (thanks to Bob):

Read moreSharia UK: British Gymnastics suspends Olympic medalist for 2 months for insulting Islam

Hacktivists Reveal Many US Olympians Were Allowed To Taking Banned Substances

Hacktivists Reveal Many US Olympians Were Allowed To Taking Banned Substances:

A second batch of secret data from the World Anti-Doping Agency’s database of athletes who took part in the 2016 Rio Olympics was released by the hacking group Fancy Bears; the list includes 10 ‘doping addicts’ from the US and five more from Britain.

The hacktivist group Fancy Bears published a second batch of the World Anti-Doping Agency (WADA)’s medical data on athletes who took part in the 2016 Rio Olympic Games.

The publication came just a few days after Fancy Bears leaked alleged WADA documents showing that the agency had allowed US tennis players Serena and Venus Williams, as well as Olympic gold-winning gymnast Simone Biles and basketball star Elena Delle Donne to take banned substances for ‘therapeutic’ purposes.

H/t reader kevin a.

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AND NOW: Athlete with No Womb or Ovaries but Internal Testes Will Compete with Women in Rio

South African middle-distance competitor Caster Semenya

Athlete with No Womb or Ovaries but Internal Testes Will Compete with Women in Rio:

With reports of dead bodies and excrement floating in the water, the threat of Zika and the Russian doping scandal, the Rio Olympics appears the Frankenstein of athletic events. And now Rio seems dopey in another way: owing to political correctness, a runner with, reportedly, no womb or ovaries but internal testes will be allowed to compete with women.

This person is South African middle-distance competitor Caster Semenya. Iwrote of Semenya in 2009, back when Semenya (I’m not satisfied that Semenya is female, so henceforth I’ll refer to the runner not with pronouns but as “CS”) was an 18-year-old phenom who’d just set a record while winning a world title, dusting female opponents in the process. These outstanding results, along with CS’s masculine physique, caused suspicion and led to tests to determine the athlete’s sexual status.

Read moreAND NOW: Athlete with No Womb or Ovaries but Internal Testes Will Compete with Women in Rio

CNN Host Slams America’s Greatest Olympian Ever For Not Being Black, Muslim Woman

FYI.


CNN Host Slams America’s Greatest Olympian Ever For Not Being Black, Muslim Woman:

Michael Phelps may be the greatest Olympian the world has ever known but for CNN host W. Kamau Bell, he is just a “tall, successful, rich white guy” who clearly didn’t “need the honor” of being chosen by his athlete peers as America’s flag-bearer. Instead, Bell exclaims, Ibtihaj Muhammad, a woman, an African-American and a Muslim to boot, should have been chosen because “right now America has enough tall, successful, rich white guys hogging the spotlight trying to make America great.”

After Phelps was chosen by his fellow Olympians, the U.S. Olympic Team tweeted proudly….

But, as BizPacreview.com reports, liberals wanted U.S. swimmer Michael Phelps to give up the honor of carrying the American flag and leading his country’s athletes at the opening ceremony for the Rio Olympic games Friday night.

He’s the wrong color and the wrong sex.

W. Kamau Bell, host of CNN’s “United Shades of America,” described the swimming sensation as a “tall, successful, rich white guy” who clearly didn’t “need the honor.”

“With 22 Olympic medals, you are already the most decorated athlete in Olympic history,” he said.

But American fencer Ibtihaj Muhammad is a different story…

Michael Phelps

Euro 2016: Russia handed €150k fine, may be disqualified if more fan violence

Euro 2016: Russia handed €150k fine, may be disqualified if more fan violence:

The Russian Football Union has been officially warned by UEFA that the national team will be expelled from Euro 2016 if Russian fans are involved in more violent episodes. In addition, the federation has been fined €150,000 ($168,000).

The fine follows the clashes between Russian and English football fans in Marseille, southern France, the UEFA press service said in a press-release. The violence took place in the run-up to and immediately after the game between the two national teams on Saturday, which ended in a 1-1 draw.

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Ultra Recovery: From Depressed Addict to Pro Ultrarunner on a Plant-Based Diet

From the article:

“Since then, I have competed in some of the toughest and most extreme ultra-marathons in the world, including Badwater, a 135-mile race in Death Valley in 130-degree heat. I am now in the best shape of my life at 45 years old.”


ultra-recovery-depressed-addict-champion-ultrarunner-plant-based-diet-2

Ultra Recovery: From Depressed Addict to Pro Ultrarunner on a Plant-Based Diet:

In 2005, I was 34 years old, over 320 pounds, had ridiculously high blood pressure, high cholesterol, prediabetes, and two herniated discs in my spine. I was eating fast food three or four times a day, popping pain pills (Vicodin, Percocet, codeine) like Tic-Tacs, and washing it all down with a bottle of whiskey each day in a futile attempt to escape reality.

Despite my efforts to hide it from others, the reality was I was on the fast track to an early death. The saddest part was that I was actually hoping to die. Despite abusing my body for more than a decade, I was somehow surviving—just barely, but alive nonetheless. I was still breathing despite all my medical problems, depression, and hopeless chemical and food addictions.

Read moreUltra Recovery: From Depressed Addict to Pro Ultrarunner on a Plant-Based Diet

Japan Olympic Teams To Train In Nuclear Clean-Up Zone

Japan Olympic teams to train in nuclear clean-up zone:

Tokyo (AFP) – Japan’s Olympic football teams will train for the Tokyo 2020 Games at a complex currently being used as a base for thousands of workers cleaning up the crippled Fukushima nuclear plant.

The Japan Football Association (JFA) said Monday that the Japanese men’s and women’s teams would hold their training camps at J-Village, once the country’s centre of excellence until it was taken over by plant operators following the 2011 nuclear disaster.

Read moreJapan Olympic Teams To Train In Nuclear Clean-Up Zone

Russian Track And Field Athletes Banned From International Competition

Russian Track And Field Athletes Banned From International Competition:

Earlier this week, the “independent” anti-doping commission WADA found that Russia engaged in state-sponsored doping and more importantly, recommended that Russia’s track and field athletes be suspended from Olympic competition in 2016. Apparently, the corruption was “on a whole different scale” that involved extorting athletes and ultimately ended up “significantly changing the actual results and final standings of international athletics competitions.”

The report includes allegations that Russian security services interfered with the Moscow doping lab ahead of the Sochi Winter Olympics as part of a conspiracy that involved all levels of Russian sport. During the Sochi Games, Russia pulled off a stunning turnaround from its performance in Vancouver in 2010, where it won 3 gold medals and 15 overall. In 2014 Russia won 13 gold medals and 33 overall, an unprecedented level of improvement.

Read moreRussian Track And Field Athletes Banned From International Competition

92-Year-Old Cancer Survivor Harriette Thompson Becomes Oldest Woman To Ever Finish A Marathon

92-Year-Old Harriette Thompson Becomes Oldest Woman To Ever Finish A Marathon (Huffington Post, May 31, 2015):

SAN DIEGO (AP) — A 92-year-old cancer survivor rocked her way into the record books Sunday, becoming the oldest woman to finish a marathon.

Harriette Thompson of Charlotte, North Carolina, completed Sunday’s Rock ‘n’ Roll Marathon in San Diego in 7 hours, 24 minutes, 36 seconds. She was mobbed by well-wishers as she crossed the finish line.

“I’m fine, they’re really pampering me here,” Thompson said in a firm, joyful voice as people all around her shouted congratulations.

This was her 16th Rock ‘n’ Roll Marathon and, by far, the hardest.

Read more92-Year-Old Cancer Survivor Harriette Thompson Becomes Oldest Woman To Ever Finish A Marathon

FIFA “Rampant” Corruption Exposed Following DOJ Indictment, 14 Arrested In Swiss Hotel – FBI/DoJ Press Conference Live Feed

FIFA “Rampant” Corruption Exposed Following DOJ Indictment, 14 Arrested In Swiss Hotel – FBI/DoJ Press Conference Live Feed (ZeroHedge, May 27, 2015):

That FIFA has been a hotbed of corruption, shady backroom dealings and outright crime for years, has been known to anyone who has a passing interest in football. Which is why we were surprised to learn this morning that none other than the US Attorney General, seemingly content with all the wristslaps handed out to criminal US foreign banks (and subsequent SEC waivers) gave FIFA the red card in a charge detailing “rampant” corruption in international soccer hours after 14 officials were arrested on accusations of a 24-year scheme to enrich themselves through FIFA, whose office was searched in a series of dawn raids in Zurich.

Barefoot Running | The New York Times – A FEMALE barefoot runner’s foot – How to run barefoot – Sh*t Runners Say To Barefoot Runners (Videos)

In the city use barefoot running shoes/sandals!


Related info:

Barefoot Running: The Luna Story With Barefoot Ted – Running The Copper Canyon Ultra Marathon (Ultra Caballo Blanco) In Sandals — The Barefoot Professor (Videos)

The Tarahumara Tribe Record For A SINGLE RUN Is A Staggering 435 Miles In Just Over 48 Hours – Running Secret Revealed (Video):

“Astonishingly, the entire tribe consisting of men, women, old and young, every one of them is capable of running at least 250+ miles in a single run, without shoes. Such extreme feat of endurance has never been seen among humans anywhere else in the world.”

Running Around Australia – 366 Marathons In 366 Days On A Raw Vegan Diet, Wearing Barefoot Running Shoes (Video)

Authors@Google: Christopher McDougall – ‘Born To Run’ (Video)

Do I believe that we are ‘born to run move’? YES.

Do I believe that we were/are ‘hunting pack animals’? NO.

As a side note: My diet is raw vegan (+ honey – salt [yes, no inorganic Celtic or Himalaya salt in my diet]).



Oct 27, 2009

Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic adventure that began with one simple question: Why does my foot hurt? In search of an answer, Christopher McDougall sets off to find a tribe of the world’s greatest distance runners and learn their secrets, and in the process shows us that everything we thought we knew about running is wrong. Isolated by the most savage terrain in North America, the reclusive Tarahumara Indians of Mexico’s deadly Copper Canyons are custodians of a lost art. For centuries they have practiced techniques that allow them to run hundreds of miles without rest and chase down anything from a deer to an Olympic marathoner while enjoying every mile of it. Their superhuman talent is matched by uncanny health and serenity, leaving the Tarahumara immune to the diseases and strife that plague modern existence. With the help of Caballo Blanco, a mysterious loner who lives among the tribe, the author was able not only to uncover the secrets of the Tarahumara but also to find his own inner ultra-athlete, as he trained for the challenge of a lifetime: a fifty-mile race through the heart of Tarahumara country pitting the tribe against an odd band of Americans, including a star ultramarathoner, a beautiful young surfer, and a barefoot wonder. With a sharp wit and wild exuberance, McDougall takes us from the high-tech science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultrarunners are pushing their bodies to the limit, and, finally, to the climactic race in the Copper Canyons. Born to Run is that rare book that will not only engage your mind but inspire your body when you realize that the secret to happiness is right at your feet, and that you, indeed all of us, were born to run.

Related info:

Barefoot Running: The Luna Story With Barefoot Ted – Running The Copper Canyon Ultra Marathon (Ultra Caballo Blanco) In Sandals — The Barefoot Professor (Videos)

The Tarahumara Tribe Record For A SINGLE RUN Is A Staggering 435 Miles In Just Over 48 Hours – Running Secret Revealed (Video):

“Astonishingly, the entire tribe consisting of men, women, old and young, every one of them is capable of running at least 250+ miles in a single run, without shoes. Such extreme feat of endurance has never been seen among humans anywhere else in the world.”

Running Around Australia – 366 Marathons In 366 Days On A Raw Vegan Diet, Wearing Barefoot Running Shoes (Video)

Barefoot Running: The Luna Story With Barefoot Ted – Running The Copper Canyon Ultra Marathon (Ultra Caballo Blanco) In Sandals — The Barefoot Professor (Videos)

The Luna Story – with Barefoot Ted

Description:

The Luna Story. Learn how Luna Sandals were born, what Ted’s goal was, and why probably the highest quality, most durable and certainly most talked about huarache sandals on the market came to be known as Luna’s

The Barefoot Professor: by Nature Video

Description:

Harvard professor Daniel Lieberman has ditched his trainers and started running barefoot. His research shows that barefoot runners, who tend to land on their fore-foot, generate less impact shock than runners in sports shoes who land heel first. This makes barefoot running comfortable and could minimize running-related injuries. Read more here http://www.nature.com/news/2010/10012… and find the original research here: http://dx.doi.org/10.1038/nature08723

Related info:

The Tarahumara Tribe Record For A SINGLE RUN Is A Staggering 435 Miles In Just Over 48 Hours – Running Secret Revealed (Video):

“Astonishingly, the entire tribe consisting of men, women, old and young, every one of them is capable of running at least 250+ miles in a single run, without shoes. Such extreme feat of endurance has never been seen among humans anywhere else in the world.”

Running Around Australia – 366 Marathons In 366 Days On A Raw Vegan Diet, Wearing Barefoot Running Shoes (Video)

Running Around Australia – 366 Marathons In 366 Days On A Raw Vegan Diet, Wearing Barefoot Running Shoes

FYI.



Running Raw Around Australia

Running Raw Around Australia (Raw Vegan Path):

To inspire and motivate conscious lifestyle choices, to promote kindness and compassion for all living beings and to raise environmental awareness for a sustainable future, veteran raw vegan runners Janette Murray-Wakelin and Alan Murray ran together around Australia, 15,782 km, 366 marathons each in 366 consecutive days throughout the year 2013.  Janette and Alan finished running 365 marathons in 365 days in Melbourne December 31, 2013.

On January 1, 2014 they ran one more marathon #366 to set a new World Record for the most consecutive marathons, the only couple to Run Around Australia, both 60+ years young, fueled entirely on a raw vegan plant-based diet and wearing barefoot shoes! Together they have proven beyond any doubt, that by living a conscious lifestyle, you are never too old (and never too young) to achieve optimum health and physical fitness.

Janette-and-Alan-run

Read moreRunning Around Australia – 366 Marathons In 366 Days On A Raw Vegan Diet, Wearing Barefoot Running Shoes

The Tarahumara Tribe Record For A SINGLE RUN Is A Staggering 435 Miles In Just Over 48 Hours – Running Secret Revealed (Video)

“Astonishingly, the entire tribe consisting of men, women, old and young, every one of them is capable of running at least 250+ miles in a single run, without shoes. Such extreme feat of endurance has never been seen among humans anywhere else in the world.”




Description:

Nestled in northern Mexico and the canyons of the Sierra Madre Occidental is a small tribe of indigenous people known as the Tarahumara. They call themselves Rarámuri, loosely translated as “running people,” “foot-runner,” “swift of foot,” or “he who walks well.” They are known for evading the Spanish conquerors in the sixteenth century and keeping their cave-dwelling culture alive and secluded. They are also known for their long distance running and their superior health, not displaying the common health issues of “modern” societies.

A recent National Geographic study (Nov. 2008) states: “When it comes to the top 10 health risks facing American men, the Tarahumara are practically immortal: Their incidence rate is at or near zero in just about every category, including diabetes, vascular disease, and colorectal cancer…Plus, their supernatural invulnerability isn’t just limited to their bodies; the Tarahumara have mastered the secret of happiness as well, living as benignly as bodhisattvas in a world free of theft, murder, suicide, and cruelty.”

Read moreThe Tarahumara Tribe Record For A SINGLE RUN Is A Staggering 435 Miles In Just Over 48 Hours – Running Secret Revealed (Video)

This Water Bottle For Bikes Generates H2O From The Air

This Water Bottle for Bikes Generates H2O From the Air

This Water Bottle for Bikes Generates H2O From the Air (Citylab, Nov 12, 2014):

Under hot and humid conditions, “Fontus” claims to “make” 17 ounces of water in an hour.

magine taking a brutal cross-state bicycle ride without once stopping to top off your water supply. That thirsty-sounding trek could become a comfortable reality one day thanks to Kristof Retezár, an Austrian designer behind an incredible, self-filling water bottle.

Retezár’s “Fontus” system, which is competing for a James Dyson Award, is a sleek, two-piece contraption that attaches to a bike’s frame. When a cycle is in motion, air is funneled into the top holster and distributed over a “condensing structure.” A solar-powered cooling element then turns it into moisture that drips down a pipe into a detachable water bottle. (Any kind of half-liter PET bottle will work.)

Read moreThis Water Bottle For Bikes Generates H2O From The Air

Kungfu Quest: Wudang – Shaolin – Wing Chun – Tai Chi – Aikido – Taekwondo – Systema etc. (Videos)

Not that I like the way that those martial arts are presented here …


No English subtitles:

See this:

Clip taken in Moscow in April 2013. This clips starts AFTER almost 2 minutes of hard striking by the same guy. Him and his friend wanted to see if Systema is real. They were experienced street fighters from Moscow. They were allowed to hit a couple guys hard to see how we take s

What Happens When 30,000 People Run The Beijing ‘Airpocalypse’ Marathon In ‘Hazardous’ Smog

How stupid can they get?

( I know, I shouldn’t even dare to ask such a question.)


What Happens When 30,000 People Run The Beijing “Airpocalypse” Marathon In “Hazardous” Smog (ZeroHedge, Oct 19, 2014):

Some 30,000 participants were wondering if the organizers of today’s 34th Beijing International Marathon would cancel the event after “a toxic fog enveloped the Chinese capital and smog levels soared to “hazardous” levels.” Adding to the confusion, and concerns, even the People’s Daily, the Communist Party’s mouthpiece newspaper, cautioned athletes against taking part in the 26.2-mile race, reporting that Beijing’s air was “not suitable for outdoor activities”.  As the Telegraph reports, “Beijing authorities admitted their city’s air was “severely polluted” on Sunday while the US embassy, which also monitors smog levels, described the situation as “hazardous”. The Marathon organizers’ answer, however, was that the Marathon would proceed as scheduled.

Read moreWhat Happens When 30,000 People Run The Beijing ‘Airpocalypse’ Marathon In ‘Hazardous’ Smog

Are Artificial Sports Turfs Linked to Cancer?

Are Artificial Sports Turfs Linked to Cancer? (Truthstream Media, Oct 9, 2014):

Are petrochemicals in artificial sports turfs causing cancer?

Millions of kids and professional athletes all over the world play on this stuff for years of their lives, but now there’s a deadly new revelation that synthetic, petrochemical-laden turf may actually cause cancer. Something is very wrong when you have 18-year-old girls coming down with non-Hodgkin lymphoma in clusters who all just so happen to have spent years and years playing soccer, for example…

These people — these kids — deserve better than this.

Read moreAre Artificial Sports Turfs Linked to Cancer?

Can A National Quasi-Religion (Pro Sports) Go Broke?

Can a National Quasi-Religion (Pro Sports) Go Broke? (Washington’s Blog, Aug 29, 2014):

Attending costly games is on the margins of the household budget. When the credit card gets maxed out, attending is no longer an option.

Please understand I’m not suggesting professional sports isn’t the greatest thing since sliced bread: I’m simply asking if attending pro sports games has become unaffordable to the average American.

Who cares as long as we can watch the games for free on television, right? That raises another issue: in the next recession, will advertisers still pay billions of dollars for broadcast TV ads on sports channels when ads on mobile devices distributed via Big Data analysis can directly target the (shrinking) populace who still has disposable income to spend?

Before we look at the money side of pro sports, let’s note the glorious shared experience of “our team” winning and hated rivals losing.Sports is one of the few experiences that unites a remarkably diverse populace, and one of the few spheres of life that isn’t politicized to ruination.

Read moreCan A National Quasi-Religion (Pro Sports) Go Broke?

Two hours of sitting effectively negates 20 minutes of exercise

Two hours of sitting effectively negates 20 minutes of exercise (Natural News, July 26, 2014):

Sitting down for two straight hours and doing nothing might negate the benefits of a daily 20-minute exercise routine. Idle behavior throughout the day could make an exercise routine worthless in the end. A study from the UT Southwestern Medical Center shows how sedentary behaviors lower cardio respiratory fitness levels.

This might be a concern for those who sit most of the day doing their job or for those who sit routinely in front of the television in the evening. The cardiologists spearheading this study showed that sitting for long periods causes fitness levels to plummet, but they did not investigate ways to offset idle behavior by strengthening the circulatory system through dietary measures.

Read moreTwo hours of sitting effectively negates 20 minutes of exercise