Nov 17

The 8 Most Nutrient Dense Foods on Earth (Waking Times, Nov 14, 2012):

We all know which foods we do best to avoid (right?). Despite the alluring appeal of Oreos, Mountain Dew or McAnything, processed foods provide little nutrition and a whole lot of risks. But when it comes to the good stuff—what are the best foods to put into our bodies? While experts all agree we need a variety of foods for a healthy diet, do you know which are the healthiest of the bunch? The answers may surprise and delight you.

1. Spirulina: While the thought of eating lake algae might gross you out, spirulina is actually pretty tasty, especially blended into a smoothie or hidden in a chocolate bar. It has more antioxidants than any other food on earth and is loaded with protein and minerals making it the most nutrient dense food. Continue reading »

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Jun 09

See also:

Chlorella 101: What You Need To Know About This Nourishing Superfood

For my readers in Germany I do recommend organic spirulina and chlorella from GSE:


GSE Bio Spirulina Tabletten 2000St.

GSE Bio Chlorella Tabletten 2000St.

As I mentioned before I also take the AFA-algae (harvested BEFORE Fukushima!!!), which I consider to be the best brain food in the world.

The companies harvesting and distributing the AFA-algae from the upper Klamath lake in Oregon did not provide any radiation safety testing (yet) and we all can easily guess why.

Spirulina explained: Here’s what you need to know about this healing superfood (Natural News, June 7, 2012):

One of the oldest life forms on Earth, spirulina is a blue-green microalgae that helped produce the oxygen in our atmosphere billions of years ago so that other life forms could appear ( The original ‘superfood,’ spirulina is so nutrient dense that you could survive on it and water alone.

Hundreds of studies have confirmed spirulina’s powerhouse status. It has 60-70% complete protein, meaning it has all 8 essential amino acids and 10 non-essential ones that support good health ( That’s more protein than beef, chicken or soybeans. According to Balch, it contains concentrations of nutrients “unlike any other single grain, herb, or plant.” Some of its other valuable components include: gamma-linolenic acid (GLA), linoleic acid, arachidonic acid, vitamin B12, iron, nucleic acids RNA & DNA, chlorophyll and phycocyanin, which is found only in blue-green algae and has been shown to increase survival rates in mice with liver cancer (Balch).

Continue reading »

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May 25

If you take Vitamin C from Acerola and take it together with grapeseed powder or extract, then the protection that Vitamin C will give you will be 1000 times stronger.

Children who lost their hair from the Chernobyl radiation grew it back when supplemented with Spirulina.

Why is it that close to no website mentions all these wonderful, cheap and scientific proven supplements that protect people from radiation?

This list should be all over the internet:

How To Decrease Radiation Illness And Protect Yourself From Radiation

(The only thing wrong with this list is that it says that Lugols solution isn’t safe.)

Fukushima radiation cover-up continues – here’s how to protect yourself (Natural News, May 25, 2012):

It’s not just Fukushima, though that may be enough. The northern hemisphere especially had been inundated with radioactive fallout by atmospheric nuclear weapons testing from 1950 to 1963. The Nevada testing area alone produced 1200 nuclear explosions that emitted radioactive particles across the USA.

The Chernobyl incident in 1986 affected hundreds of thousands throughout Europe, Scandinavia, and Russia. The boom in nuclear reactor power plants had already started and was constantly increasing, along with considerable radiation leaking.

A 1996 international court interpretation of international treaties opened the door for widespread use of depleted uranium (DU) that had been prohibited for use as ammunition projectiles that could pierce armor. Tons of DU ammunition has been used in Bosnia and the Mideast since, leaving a radioactive mess that will last for life times.

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Nov 12

I take Spirulina and AFA algae every day since many, many years and occasionally also Chlorella alga.

Spirulina and Chlorella HAVE TO BE ORGANIC!!! (Even if  you normally do not eat organic food like I do.)

AFA alga comes from the upper Klamath Lake in Oregon and you can find a lot of negative (‘scientific’) BS about it on the internet.

AFA alga tests good for (almost) all patients (using all kinds of different testing methods), which is a extremely rare occurrence.

Now, after Fukushima, you have to be very careful what you are buying.

Disclosure: I am not affiliated with any company that produces, harvests or sells Spirulina, Chlorella and AFA algae.

I also recommend (organic) coconut oil:

The Incredible Benefits of Coconut Oil: Weight Loss – Kills Candida, Harmful Bacteria and Viruses (Incl. HIV) – Boosts Immunity – Healthy Skin

Dr. Mary Newport: Coconut Oil May Stop And Reverse Alzheimers

Related info:

Prof. Chris Busby: Calcium And Other Supplements To Protect Against Internal Radiation

How To Decrease Radiation Illness And Protect Yourself From Radiation (!)

Dr. Rima Laibow Recommends What to Do About Radiation


Story at-a-glance

  • Spirulina is one of nature’s near-perfect foods, as it is up to 70 percent protein by weight and is rich in B vitamins (including B-12), minerals, GLA, natural iodine and phycocyanin
  • Spirulina was found to have very positive effects for radiation sickness when given to children exposed to radiation after the Chernobyl nuclear accident
  • Many studies have found that Spirulina can serve as a “radiation shield,” helping protect your thyroid gland, strengthen your immune system and blood, protect your kidneys, and bind to heavy radioactive isotopes so they can be more quickly eliminated from your body
  • While spirulina is an excellent source of nutrition, you must be very careful about its source, since it can be contaminated with heavy metals and other environmental pollutants

5 Grams Daily of This REVERSED Severe Radiation Poisoning in Chernobyl Children… (Dr. Mercola, Nov. 09 2011):

Due to the many requests I received from concerned readers asking for guidance about strategies to help protect against radioactive fallout in the wake of the Japanese nuclear disaster, I recently wrote an article addressing those concerns.

Although the suggestions I made were all based on the latest scientific research, my investigation will be continuing in this area so that I can further refine those recommendations.

Continue reading »

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Sep 27

Here are two excellent lists on what you can do to protect yourself from radiation:

How To Decrease Radiation Illness And Protect Yourself From Radiation

Dr. Rima Laibow Recommends What to Do About Radiation

Related info:

Prof. Chris Busby: Help Save Children Of Fukushima From Radiation! (Video Exposing The Evil Japanese Government)

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Mar 29


I have tested Dr. Clark’s Lugols solution on several people before they were ingesting it and it always tested very strong.

There was not one person whose energy and body functions did not greatly benefit from Dr. Clark’s Lugols solution.

Lugols solution in my opinion is safe (This is also mentioned by another forum user in the following  thread below.) and  a very good choice to protect yourself from radioactive iodine.

See also:

Dr. Donald W. Miller, MD: Iodine for Radioactive Fallout

Dr. Rima Laibow Recommends What to Do About Radiation

This is a further summary of radioprotective dietary supplements and other products that are available without a prescription. There are other products that are available by prescription, but I wanted to center on what people could fairly easily obtain.

The references following each entry on the list, for the most part are taken from peer reviewed scientific literature rather than from other sources, as I wanted to be as accurate as possible. Full articles are available from pubmed for a fee, but the abstracts are posted as they are free.

This list is supplied for those who wish to be proactive rather than counting on governmental institutions, so it is intended for those who are interested in what they personally can do to protect themselves and their family members from radioactive contamination.

The dosages listed are only suggestions, and many sources vary considerably as to dosage recommendations for a given product. In some instances the dosages given were those used to treat radiation victims.

Please be alert that doses for Adults and children may be radically different, and persons with health conditions such as kidney disease, liver disease, or other serious medical conditions should always consult with their personal health care provider before using any supplements. Also if you are pregnant or breastfeeding, discuss any supplements with your health care provider before using them.

(1) Probably most useful, (2) Potassium Iodide, Iodate and related products, (3) Vitamins, (4) Supplements, (5) Food items and (6) Miscellaneous products

(1) Probably most useful is here in the first post:


Pectin is found in large quantities in Apples and was used to detoxify radioactive Cesium from the children of Chernobyl. Dose for children was 5 grams twice daily during 18-25 day treatments.

“Twenty-two years after the Chernobyl releases, the annual individual dose limit in heavily contaminated territories of Belarus, Ukraine, and European Russia exceed 1 mSv/year just because of the unavoidable consumption of locally contaminated products.”

“For practical reasons the curative-like use of apple-pectin food additives might be especially helpful for effective decorporation of Cs-137. From 1996 to 2007 a total of more than 160,000 Belarussian children received pectin food additives during 18 to 25 days of treatment (5 g twice a day). As a result, levels of Cs-137 in children’s organs decreased after each course of pectin additives by an average of 30 to 40%.

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Blocks uptake of stronium-90. Adults may take 1500 mg daily.

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(either calcium alginate or sodium alginate) as an alternative treatment for radioactive strontium: “The data obtained show that the uptake of ingested strontium from milk was reduced by a factor of nine when alginate was added to milk. It is concluded that alginate preparations are a suitable antidote against radio-strontium.”

“A pilot production procedure has been established. Na alginate (sodium alginate) from S. siliquastrum (algae species)was proven to be a potent agent for reducing Sr (strontium) absorption, with high efficiency and virtually no toxicity. Strontium absorption in human subjects was reduced by 78% (+/- 8.9) or completely suppressed the increase of serum Sr at 2 h after ingestion. In cases of emergency, an alginate syrup preparation appears to be more suitable because of its rapid action.”
“It was found that administration of sodium alginate as a jelly overcomes the problem of constipation and effectively reduces Sr(89) uptake, up to 83%. This fact represents a significant finding with respect to the use of the compound in human subjects.”

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Mar 29

See also:

How To Decrease Radiation Illness And Protect Yourself From Radiation

Dr. Donald W. Miller, MD: Iodine for Radioactive Fallout

By Dr. Rima Laibow

First, the Trustees of the Natural Solutions Foundation extend their sympathies to all those who have suffered from the effects of the mega-quake, tsunami and radiological disaster in Japan. We have been discussing how we can help you gain some greater understanding with regard to the radiation risks that face much of the planet; we are all truly “downwind” from the drift of modern technological mistakes and limitations (we note, in addition to the tragedy in Japan, the wide-spread “drift” of GMO pollution of the natural genetic properties of life on this planet and the foreseeable world-wide genetic harm engendered by dangerous vaccines; see: ). Below are Research Notes from Dr. Rima and comments about them, as she Skyped them to me earlier today, in between meetings and seeing patients, as the radiological disaster continued to unfold on the world’s media. [rf]

Dr. Rima: “If ever there was a time for life style change, coupled with a demand for clean, unadulterated food and the protection and support of the supplements that you need now and will need for the rest of your life, it is now. And if ever there was a time to call for the total banning of the two most dangerous misapplications of science in human history, GMOs and nuclear power, that time was yesterday. We missed yesterday so today is the time, and tomorrow and all the tomorrows that these disasters still allow us.”UPDATE 03.19.11: “I’ve sourced a good source of natural Iodine (not the phramaceutical form used for prescription purposes) since the disaster in Japan reminds us all how deficient in Iodine the population is; supplementing will benefit your body no matter what happens; product name: Emerald Sea: .” rel

[12:08:07 PM] Rima Laibow, MD: Radiation detoxification:

Potassium iodide KI or KIO3, Lugol’s solution works. Iodine has low toxicity: most people are iodine deficient so high doses are advised. Just a couple (2 to 4) per day sipped in juice. Foods that may prevent the body from using iodine are: turnip, cabbage, mustard greens, cassava root, soybeans, peanuts, pine nuts and millet. These foods are called goitrogens and excessive consumption can cause goiters so if you are using them temporarily, eat them raw. [Iodine is sold as a dietary supplement, but if sold to protect the thyroid from radioactive iodine emitted by a reactor accident might be considered a “prescription drug” so remember, you are obtaining it to supplement your diet… rf]

[12:09:12 PM] Rima Laibow, MD: Miso soup made BEFORE March 11, 2011 – traditionally used to detox from electromagnetic overdoses.

[12:10:36 PM] Rima Laibow, MD: Sulfur containing, thiol rich compounds like MSM and foods like asparagus.

[12:14:21 PM] Rima Laibow, MD: Alkalinizing diet and agents (sodium bicarbonate away from food, lemon juice in water).

[12:14:27 PM] Rima Laibow, MD: Large amounts of the freshest, purest water you can get; magnetize your water before drinking or bathing!

[12:17:52 PM] Rima Laibow, MD: Minimum radiation doses which damage tissue:

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