Decongest your nose, increase your body temperature and activate your bodies relaxation response in three to four minutes by simply altering your breath. Author of The Oxygen Advantage, Patrick McKeown guides a TEDx audience to do just that.
Patrick is a world renowned expert in the Buteyko Breathing Method and author of 8 best selling books including (his latest) The Oxygen Advantage, Close Your Mouth, Asthma Free Naturally, Anxiety Free: Stop Worrying and Quieten Your Mind, Sleep with Buteyko. Continue reading »
According to the Stanford Center for Sleep Sciences and Medicine, nearly 1 in 10 adults in the United States suffers from insomnia. Although most of these people suffer from short-term insomnia, many of them also suffer from chronic insomnia (i.e., difficulty falling or staying asleep for more than six months). Such sleep deprivation can significantly decrease the quality of one’s life.
While stress related to work and family remains the number one cause of insomnia, eating the wrong foods — such as those rich in sugar, caffeine, gluten or polyunsaturated fat — can also contribute to insomnia. Therefore, improving one’s diet is an important first step toward ending insomnia, especially if one favors foods that are known to improve sleep. Continue reading »
Desperate for rest in a frenzied world, at least 8.6 million Americans take prescription sleeping pills to catch some Zzzs, according to the first federal health study to focus on actual use.
Between 2005 and 2010, about 4 percent of U.S. adults aged 20 and older popped popular prescription drugs such as Lunesta and Ambien in the previous month, say government researchers who tracked 17,000 people to their homes and peered into their medicine cabinets.
Researchers working at MIT have successfully manipulated the content of a rat’s dream by replaying an audio cue that was associated with the previous day’s events, namely running through a maze (what else). The breakthrough furthers our understanding of how memory gets consolidated during sleep — but it also holds potential for the prospect of “dream engineering.”Working at MIT’s Picower Institute for Learning and Memory, neuroscientist Matt Wilson was able to accomplish this feat by exploiting the way the brain’s hippocampus encodes self-experienced events into memory. Scientists know that our hippocampus is busy at work replaying a number of the day’s events while we sleep — a process that’s crucial for memory consolidation. But what they did not know was whether or not these “replays” could be influenced by environmental cues.
(NaturalNews) Nowadays most people sleep in a room that is lit up like a Christmas tree. The alarm clock shows the time in bright red. The cell phone is charging. The Computer is still running. The DVD clock is flickering 12:00. The answering machine has more lights than R2D2.
Are people so afraid of the dark that they prefer this many night lights? Each and every energy source takes a small toll on the sleep pattern of people nearby, bombarding them with various forms of radiation as they sleep. The following are some devices to be wary of:
At a recent conference for some of the area’s leading neurologists, San Francisco physicist Norbert Schuff captured his colleagues’ attention when he presented colorful brain images of U.S. soldiers who had returned from Iraq and Afghanistan and were diagnosed with post-traumatic stress disorder.
The yellow areas, Schuff explained during his presentation at the city’s Veterans Affairs Medical Center, showed where the hippocampus, which plays major roles in short-term memory and emotions, had atrophied. The red swatches marked hyperfusion – increased blood flow – in the prefrontal cortex, the region responsible for conflict resolution and decision-making. Compared with a soldier without the affliction, the PTSD brain had lost 5 to 10 percent of its gray matter volume, indicating yet more neuron damage.
Phone makers own scientists discover that bedtime use can lead to headaches, confusion and depressionRadiation from mobile phones delays and reduces sleep, and causes headaches and confusion, according to a new study.
The research, sponsored by the mobile phone companies themselves, shows that using the handsets before bed causes people to take longer to reach the deeper stages of sleep and to spend less time in them, interfering with the body’s ability to repair damage suffered during the day.