Get as fit as you can (physically, mentally and spiritually).
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Not that I like the way that those martial arts are presented here …
No English subtitles:
Clip taken in Moscow in April 2013. This clips starts AFTER almost 2 minutes of hard striking by the same guy. Him and his friend wanted to see if Systema is real. They were experienced street fighters from Moscow. They were allowed to hit a couple guys hard to see how we take s
Just ignore the “sound effects“.