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Telomeres, repeating sequences of DNA located at the ends of chromosomes, play a key role in survival and aging. Preserving the length of telomeres has been shown to extend cell lifespan, and many researchers now believe that protecting telomere length holds the key to slowing down the aging process – and sustaining the beneficial qualities of a youthful life.
We can age gracefully with the power of nutrition. There is plenty of scientific evidence that a healthy diet coupled with high-quality supplements can help to maintain our telomere length. Keep reading to see how four common vitamins can reverse the unwanted shortening of telomeres – and prevent the negative effects of aging. Continue reading »