Jul 14

Ward off cancer, protect against radiation, and ease irritable bowel syndrome with mint (Natural  News, July 11, 2012):

A seemingly humble herb, mint offers a variety of exceptional health enhancing features. Research has shown that certain varieties of mint have properties that help defend against cancer and damaging radiation. Not only does this herb offer protective benefit, but it also provides those who suffer from irritable bowl syndrome much needed relief.

Mentha piperita (peppermint) is native to the Mediterranean and nutrient rich. The fresh herb contains ample amounts of vitamin A, C, B12, K, along with folic acid, thiamine, and riboflavin. Mint also provides many essential minerals such as calcium, copper, fluoride, iron, potassium, selenium, and zinc. The essential oils found in mint include menthol, menthone, and menthol acetate. Continue reading »

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