Making that ‘list’ is “highly recommended”.
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The basis to keep your energy level up is your diet.
If you put junk fuel into your Mercedes it will die fast. Humans are no different. You are not made to fall apart at 80 years of age.
Slowly increase the amount of raw food (fresh [green] juices (!), smoothies, sprouts, salads etc. – You also can make raw vegan bread from sprouted grains.)
Iodine is one of the most important nutrients missing from most people’s diet. But any kind of vitamin or organic mineral from plants that is missing inside your body is causing the the body not to function properly.
The above mentioned nutrients are just some of the usual suspects.
Enemas or colonics are the key to get rid of all the garbage much, much faster and are very helpful to decrease the intensity of all kinds of healing reactions.
A trampoline/rebounder will help you to get fit and further detox.