Oct 02

Green smoothies & juices are a real blessing for your health (and you can really make them taste good.)

If you cook spinach it becomes poison, especially for children, because the organic oxalic acid turns inorganic.


Foods that are most alkaline (Natural News, Sep 28, 2013)

An alkaline diet maximizes people’s vitality, since the tissues become supple and inflammation is lessened. There are many people who suffer from inflammations these days because of a non-alkaline diet. These inflammations cause diseases such as arthritis, cancer, irritable bowel disorders and fibromyalgia. When the body is alkaline, the bones become stronger, preventing osteoporosis.

There are a variety of alkaline foods that should be consumed regularly:

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Nov 17

The 8 Most Nutrient Dense Foods on Earth (Waking Times, Nov 14, 2012):

We all know which foods we do best to avoid (right?). Despite the alluring appeal of Oreos, Mountain Dew or McAnything, processed foods provide little nutrition and a whole lot of risks. But when it comes to the good stuff—what are the best foods to put into our bodies? While experts all agree we need a variety of foods for a healthy diet, do you know which are the healthiest of the bunch? The answers may surprise and delight you.

1. Spirulina: While the thought of eating lake algae might gross you out, spirulina is actually pretty tasty, especially blended into a smoothie or hidden in a chocolate bar. It has more antioxidants than any other food on earth and is loaded with protein and minerals making it the most nutrient dense food. Continue reading »

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