– The 8 Most Nutrient Dense Foods on Earth (Waking Times, Nov 14, 2012):
We all know which foods we do best to avoid (right?). Despite the alluring appeal of Oreos, Mountain Dew or McAnything, processed foods provide little nutrition and a whole lot of risks. But when it comes to the good stuff—what are the best foods to put into our bodies? While experts all agree we need a variety of foods for a healthy diet, do you know which are the healthiest of the bunch? The answers may surprise and delight you.
1. Spirulina: While the thought of eating lake algae might gross you out, spirulina is actually pretty tasty, especially blended into a smoothie or hidden in a chocolate bar. It has more antioxidants than any other food on earth and is loaded with protein and minerals making it the most nutrient dense food. Continue reading »
Tags: Broccoli, Chia Seeds, Chocolate, Food, Health, Hemp, Kale, Spinach, Spirulina
– Chia seeds are the ultimate survival food for long-term storage (Natural News, Nov 12, 2012):
In the aftermath of Hurricane Sandy, there’s a lot of renewed interest in preparedness. One thing we all learned from the disaster is that when the power grid goes down, starvation isn’t too far behind for those who have failed to store food.
It’s easy to store a 72-hour supply of food just by shopping at the grocery store, of course: Canned soup, bread, peanut butter and even salted nuts are all readily available as long as you don’t wait until the last days before a storm hits to buy some supplies.
But what if you’re looking for food that keeps you alive during a long duration grid failure or natural disaster? What if you need to feed yourself and your family for 30 days or longer without a single trip to the grocery store? That’s where you have to start thinking more strategically about storable food.
Personally, I want storable food to have the following characteristics: Continue reading »
Tags: Chia Seeds, Food, Health, Preparedness