Sprout seeds, like buckwheat, grains before you eat them. With flax seeds and chia seeds it is enough to soak them for a few minutes in water (add more water if needed).
Also soak walnuts, brazil nuts, almonds for at least 6 hours in water before you eat them.
Buckwheat plays an exceptional role in the #oilproteindiet.It´s a #pseudograin cause it belongs to botanical family of Polygonaceous plants. pic.twitter.com/lzzvWhCFNf
— BudwigCenter Germany (@OriginalBudwig) February 23, 2017
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