Manchester United’s Ryan Giggs and Rio Ferdinand Use Altered Sun Beds For Vitamin D


Fitness first: Manchester United’s Ryan Giggs is a disciple of Carrington’s cutting-edge technology

Manchester United’s Ryan Giggs and Rio Ferdinand buy into cutting-edge methods at Carrington (Telegraph)

Inside the first-team dressing room, Ferguson’s squad utilise ice baths and the vitamin D bed — similar to a walk-in sunbed — almost daily.

Garry Armer, a United masseur, said: “The tubes have been altered slightly, so it is purely for vitamin D. The players, particularly the dark-skinned players, have a programme whereby they build up their vitamin D. The black players don’t tend to absorb vitamin D as much, so they go on this. They go in for four or five minutes after training, about three times a week.”

Just don’t use normal sunbeds, because they are emitting high frequency and don’t use contaminated vitamin D supplements that contain aluminum or sweeteners.

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